As I read and reread "The Joy Diet" I find I am allowing myself to pause more often throughout the day. I'm feeling nervous about an upcoming trip--I'm a terrible traveler--but now that I am armed with the "inner story reworking game," as I affectionately call it, I can keep myself in the here and now and not off in some future "what if" scenario. It's helping, but it's baby steps all the way!
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